Golden, Colorado · Registered Dietitian
A locally owned nutrition and lifestyle consulting practice offering insurance-covered nutrition counseling, medical nutrition therapy, athlete fuel consulting, and hands-on education — built around you, not a generic protocol.
The Approach
Performance nutrition and metabolic health aren't separate disciplines here — they're the same conversation about how your body uses fuel, just at different points on the trail.
Fueling strategy for training blocks, race day, and recovery — built for hybrid athletes juggling endurance work and strength, not a one-size template pulled from a running magazine.
Practical, sustainable nutrition care for general health & prevention, pre-diabetes, diabetes, and heart disease.
Services
Insurance-covered, personalized counseling for whatever brought you in — training, metabolic health, or just eating better. Book via Nourish →
Clinical nutrition care coordinated with your physician for diabetes, pre-diabetes, and other metabolic conditions. Book via Nourish →
Race and training nutrition strategy — carb periodization, hydration, gut training, and recovery, tailored to your calendar. Book a free 10-min consult →
A walk-through of your actual grocery store, learning to read labels and shop with confidence — no more guessing in the aisle. Book a free 10-min consult →
A hands-on session in your own kitchen — stocking it, simplifying prep, and building habits that actually fit your life. Book a free 10-min consult →
Small-group sessions on fueling, metabolic health, or label literacy — for teams, communities, or anyone who learns better together. Book a free 10-min consult →
About Claire
I'm a Registered Dietitian based in the Golden, Colorado area, working with athletes and people managing metabolic health through a telehealth and in-person practice. My own athletic path has taken a few forms — competitive swimming from childhood through college, ten years as a military athlete, and now hybrid training built around strength, endurance, and longevity since having kids. That range is exactly why I don't believe in one-size-fits-all fueling: what your body needs changes as your life does, and I build every plan around where you actually are.
Free Guide
Start with the free fueling guide built for hybrid athletes — what to eat before, during, and after long efforts, without overthinking it.
Get In Touch
A short call to see if we're a fit — no commitment, no pressure. Tell me a bit about what you're working on.